Top Five Ways Lose Weight with Exercise

Adding exercise to your daily routine is a great way to rev up your metabolism and help you lose weight. It doesn’t mean you need to spend hours at the gym each day or wake at the crack of dawn to run 10 miles. Even just 30 minutes a few times a week can make a significant impact on weight loss. When you want to lose weight fast, here are five different exercises to get you going. 

1. Cycling

This type of exercise can be done traditionally on an outdoor bicycle or in a gym with a stationary bike. It’s a great activity because you get both your cardiovascular workout as well as total body strengthening. It’s a low-impact exercise that is easier on your knees, and you can start at any pace that you’re comfortable with. On average, a person burns about 260 calories in half an hour at a moderate rate. 

2. Swimming

Exercising in a swimming pool gives you a total body workout without putting stress on your joints. You can start slow and increase your speed as you get more efficient. Different strokes affect how many calories you burn. On average, a person burns 409 calories doing the butterfly stroke, 372 calories treading water and doing the breaststroke in half an hour. Swimming not only helps you drop pounds, but it also helps lower cholesterol and improves flexibility. 

3. Walking

Taking a stroll is a great exercise that you can do during your lunch break at work, in the evening after dinner or on the weekends with your family. You don’t need to purchase any special equipment, and you can start at your own pace. As you get more fit, increase the intensity or distance to get a more challenging workout. Walking helps decrease waist circumference as well as body fat, so start getting those steps in.

4. Weight Training

This form of exercise helps build your strength and encourages muscle growth. Increasing the percentage of muscle mass increases your resting metabolism, which means your burn more calories at rest. This means you are burning more calories doing nothing but resting, which is a huge benefit for weight loss. On average, 30 minutes of weight training burns about 110 calories. Even though this is fewer calories than the other exercises mentioned above, your muscles continue to burn additional calories over time so the effects last longer than aerobic exercise. 

5. Interval Training

These exercises are sometimes referred to as high-intensity interval training. During any exercise, you can add short bursts of intense exercise followed by a few minutes of recovery. These intense moments bring your heart rate up and burn more calories in a shorter period of time. This type of workout is really great at burning belly fat which is associated with many long-term health conditions. 

No matter what exercise you choose, any type of movement helps you lose weight faster than dieting alone. It also helps strengthen your heart, decrease the risk of diabetes and keeps your blood pressure in check Get moving today to start melting off those pounds.